''It makes a huge difference to your health': the simple 3-3-30 method that instantly supercharges your morning walk - Good Housekeeping

As conflicting health advice floods the internet, a new evidence-based guide offers a practical roadmap. Authored by a neuroscientist, the book simplifies daily habits into science-backed steps for lasting vitality. It prioritizes systems over quick fixes.

A virus known to devastate shrimp farming may also cause a rare, potentially blinding eye disease in humans. Researchers in China found strong evidence linking the covert mortality nodavirus (CMNV) to POH-VAU, a condition marked by high eye pressure and inflammation.

A landmark study of 4 million U.S. cancer cases reveals adults who have never married face a 70% higher risk of developing cancer than their married peers. Researchers link the disparity to lifestyle, screenings, and socioeconomic factors, urging unmarried adults to prioritize preventive care.