The Best Morning Drink for High Cholesterol, According to Research

New research in JACC: Advances reveals that adults consuming nine daily servings of ultra-processed foods face a 67% higher risk of cardiovascular events like heart attacks or strokes. The study tracked 6,814 U.S. adults over 12 years, highlighting how industrialized diets undermine heart health.

A Mayo Clinic-led study reveals that individuals diagnosed with adolescent mononucleosis face triple the risk of developing multiple sclerosis. Researchers analyzed 4,721 EBV-linked mono cases compared to 14,163 controls over six to eight years.

A decade-long battle with weight gain ended when one man discovered MacroFactor, an AI-powered app that simplifies calorie tracking. Over 50 pounds lost in a year—without extreme diets or guesswork.