Saturday, April 4, 2026
Logo

Sleep remedy dubbed ‘nature’s Valium’ sparks debate among experts

Conversation starters, celebrity health reveals, healthy living hacks and medical cautions: Here's what you missed in Fox News Health this week

U.S. NewsBy Sarah MitchellMarch 13, 20261 min read

Last updated: April 1, 2026, 10:19 AM

Share:
Sleep remedy dubbed ‘nature’s Valium’ sparks debate among experts

NEWYou can now listen to Fox News articles!

→ Ancient herb known as "nature’s Valium" touted for improving sleep and anxiety

→ Cannabis compounds could reverse disease affecting one-third of adults

→ Highly contagious virus with no treatment spreading rapidly through western state

→ GLP-1 drugs linked to higher fracture risk, osteoporosis and gout

→ Report reveals what’s driving deadly cancer surge in young adults

→ "Fire-breathing" trend linked to severe burns in teens

Research shows that food and beverage temperature has a measurable effect on anxiety and gut discomfort. (iStock)

→ Toxic people in your life may have a hidden health impact

→ Nearly half of seniors improve with age — and researchers think they know why

→ What's healthier to drink, cold or hot water? Experts spill the truth

"When we run into burning buildings, it's really the invisible exposures over decades that threaten our lives. Being strong doesn't cancel out toxic exposures or sleep deprivation."

→ A California firefighter credits his "strict" home routine and wellness checks for keeping him alive well past retirement.

This article was written by Fox News staff.

SM
Sarah Mitchell

National Reporter

Sarah Mitchell reports on American communities, social trends, and national stories shaping the country. A graduate of Columbia Journalism School, she has reported from all 50 states on issues ranging from education policy to immigration reform. Her feature writing has been recognized by the Society of Professional Journalists.

Related Stories