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Psychology says people who feel a wave of sadness at dusk even on good days are experiencing these 5 patterns — and it connects to something so ancient in the human brain that psychologists say the fe
HealthMarch 3, 2026

Psychology says people who feel a wave of sadness at dusk even on good days are experiencing these 5 patterns — and it connects to something so ancient in the human brain that psychologists say the fe

As daylight fades into amber twilight, millions of people experience an unexplainable heaviness that neuroscientists now trace to primal survival mechanisms so deeply embedded in our DNA that our bodies still respond to darkness the same way our ancestors did when predators hunted at night.